Hi, I’m Kiki. I’m so happy you’re here.

My interest in living well began with my own health journey. After experiencing Epstein-Barr virus as a teenager and being diagnosed with Hashimoto’s in my late teens, I began paying closer attention to my body and to the everyday choices that could support how I felt.

Over the years, that curiosity has led me to explore everything from the food on my plate and the products in my home to the ways I move, rest, and care for my mental health. It also inspired me to become a certified health coach through the Institute for Integrative Nutrition.

Kiki’s Guide is where I share what I’m learning along the way: the research that makes me think differently, the products I believe are worth considering, and the experiences that bring more beauty and intention into everyday life.

Travel has become a part of that journey, too. Whether it’s a restorative spa experience in Northern Europe, a memorable meal, or a place that invites me to slow down, I love discovering how other cultures approach living well and bringing a little of that inspiration home.

I don’t believe there’s one perfect way to be well. I believe in asking questions, working with practitioners we trust, and learning to make choices that feel right for our own lives. And I believe wellness has room for joy, growth, beautiful places, and changing our minds.

Thank you for being here. I hope you leave feeling inspired, a little more informed, and curious about what makes life better.

XOXO,
Kiki