https://www.kikisguide.com/blog daily 0.75 2025-02-12 https://www.kikisguide.com/blog/welcome-to-kikis-guide-how-to-live-cleaner-healthier-and-with-a-longer-health-span monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/c41fad99-84b6-4137-b2ba-97bde9aaa524/studiolumiere_minisessions-239-2.jpg Blog - Welcome to Kiki’s Guide: How to Live Cleaner, Healthier, and With a Longer Health Span - Hi there! I’m Kiki, and I’m so excited to welcome you to Kiki’s Guide, a community dedicated to helping you live a cleaner and healthier for longer. ✨This space was born out of my own journey toward healing and empowerment. I’ve been navigating the challenges of autoimmune disorders since high school, and over the years, I’ve learned just how important it is to take control of your health and become your own advocate. For nearly 20 years, I’ve been researching and working with a variety of practitioners, including holistic, western, and Ayurvedic experts, to better understand how to support my body and mind. My experiences with autoimmune conditions, including Hashimoto’s disease, have taught me that healing isn’t one-size-fits-all—it’s about finding what works for YOU. In addition to my personal journey, I’ve also pursued formal education in this space. I attended the Institute for Integrative Nutrition (IIN) and earned my certificate in Health Coaching, which has given me the tools to help others take charge of their health. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/4813ee8f-f7ea-44ad-939e-2d61818484dd/Mold-Spores-400x300-2.jpeg Blog - Welcome to Kiki’s Guide: How to Live Cleaner, Healthier, and With a Longer Health Span - My Mold Toxicity Journey One of the most transformative chapters of my wellness journey happened recently. For almost two years, I unknowingly lived in a home with toxic mold. At the time, I had no idea what was happening to my body—I just knew something was very wrong. I was exhausted all the time, taking naps every day just to get through. My brain was in a fog so thick it felt impossible to think clearly. My hair started falling out. And then there were the rashes—bright, inflamed flare-ups on my elbows that felt impossible to soothe. As someone with Hashimoto’s, I initially thought my symptoms might be related to my thyroid, but this felt different—more extreme. When my primary care physician ran tests, my thyroid was completely off. But she believed these symptoms were caused by something more than just my autoimmune condition. She encouraged me to keep searching for answers, so I did. That’s when everything changed. I joined a biohacking group, and the physician I worked with there suggested my symptoms were consistent with environmental toxin poisoning. After testing, it became clear that the toxic mold in my home had been wreaking havoc on my health. I moved and began the process of detoxing and healing. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/6de71d42-1f0b-4ba8-91a2-da25764431d8/Untitled_design-3.png Blog - Welcome to Kiki’s Guide: How to Live Cleaner, Healthier, and With a Longer Health Span - Our Mission At Kiki’s Guide, we believe in: Sharing knowledge, not gatekeeping secrets. Wellness should be accessible to everyone. Transparency and empowerment. We share actionable tips and trusted insights to help you make informed choices. Adding value to your life. Every tip, product recommendation, and strategy we share is designed to help you feel your best. Living cleaner, healthier, and having a longer health span doesn’t have to be overwhelming. Small, intentional changes—like improving the air you breathe, the products you use, and the habits you build—can create big results over time. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/3c8ef651-7ab2-4437-af86-7a882e0150a5/Harpenden-Medical-Red-Light-Therapy-Bed.jpg.jpg Blog - Welcome to Kiki’s Guide: How to Live Cleaner, Healthier, and With a Longer Health Span - What You’ll Find Here Here at Kiki’s Guide, we’re all about actionable, practical advice that actually works. You can expect: Biohacking tips to optimize your energy, focus, and longevity. Non-toxic product recommendations for your home, beauty routine, and lifestyle. Wellness strategies that fit into your busy life. Personal stories and lessons from my ongoing healing journey. Whether you’re dealing with health challenges or you’re just looking for ways to feel more vibrant in your body, this is your space to learn, grow, and take charge of your well-being. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/6270e380-d5c8-450c-a1ba-d563adde9405/DSCN0120.jpeg Blog - Welcome to Kiki’s Guide: How to Live Cleaner, Healthier, and With a Longer Health Span - A Personal Note from Me Healing from mold toxicity and managing autoimmune disorders is an ongoing process, and I’m still actively working toward being my best self. It’s a journey, not a destination. Some days are easier than others, and some days, I still struggle with lingering symptoms. Through this process, I’ve learned so much about environmental toxins, how they impact the body, and what you can do to protect yourself—and I want to share all of that with you. I know how overwhelming it can feel when you’re not sure what’s causing your symptoms or where to start. That’s why I’m here: to simplify the process, provide you with useful tools, and cheer you on every step of the way. Whether you’re just starting your wellness journey or you’re looking to optimize your health and longevity, you’re in the right place. https://www.kikisguide.com/blog/hot-chocolate-bar-20-fun-festive-and-healthyish monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/d333fe54-4adc-4878-a162-b4534b42a532/81428itoD8L._SL1500_-2.jpg Blog - Hot Chocolate Bar 2.0: Fun, Festive, and Healthy(ish) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/aae6fb45-20d9-45be-b987-dcd9f6d0f93e/Cocoa-Dipped-Marshmallows-2.jpeg Blog - Hot Chocolate Bar 2.0: Fun, Festive, and Healthy(ish) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/5fddbdaa-c3bb-4f43-8f1d-adb76e299533/71Ghjb3jO2L._AC_SL1500_-2.jpg Blog - Hot Chocolate Bar 2.0: Fun, Festive, and Healthy(ish) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/c9ec29e6-7336-4ffd-a22a-13d01b9110fe/Untitled_design.jpg Blog - Hot Chocolate Bar 2.0: Fun, Festive, and Healthy(ish) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kikisguide.com/blog/blog-post-title-one-b8shp-9pw6b monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/312e30d3-f617-4a5e-9485-e453867f359e/eda5b03c-2650-4937-904d-df21c0cdb975-3.jpg Blog - Celebrate New Year’s Eve in Denver with These Amazing Alcohol Alternatives - 1. Forget Me Not and Ay Papi – Cherry Creek Elevate your celebration with the impeccable service and stunning mocktails at Forget Me Not and Ay Papi in Cherry Creek. Both part of the Culinary Creative Group, these spots are known for crafting beverages that are just as beautiful as they are delicious. Whether you’re enjoying a fruity, herbaceous mocktail or a more indulgent, creamy creation, these locations ensure you’ll never feel like you’re missing out. The Culinary Creative Group’s dedication to top-notch service and beautifully curated menus makes these stops a no-brainer for a fun and festive night out. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/2201b89e-baab-4ed0-b0b3-aeb828c37082/7S0A8381-1-scaled-3.jpg Blog - Celebrate New Year’s Eve in Denver with These Amazing Alcohol Alternatives - 2. Golden Hour - Highlands For a space that’s unapologetically feminine, Golden Hour is your go-to destination. Co-founder Julie Dinsdale has infused this spot with her passion, creating an environment that’s as empowering as it is inviting. Whether you’re sipping on a refreshing alcohol-free cocktail or soaking up the vibrant energy, Golden Hour is all about celebrating, connection, and joy. I had the pleasure of working with Julie on a nonprofit project, and her enthusiasm for creating this space was absolutely contagious. Golden Hour is more than a bar—it’s an experience that will make your New Year’s Eve unforgettable. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/f8148208-2618-4ddf-a459-204e9b589dad/nurture%2Biced%2Bmatcha-23-3.jpg Blog - Celebrate New Year’s Eve in Denver with These Amazing Alcohol Alternatives - 3. The Nest Café and Bar at Nurture - Sloan’s Lake New Year’s Eve doesn’t have to be all about the night. Kick off your celebrations during the day at The Nest Café and Bar at Nurture, a wellness-focused café that provides unparalleled coffee and non-alcoholic options. The Nest is the perfect spot to start your day with intention, whether you’re enjoying a nutrient-packed drink or simply soaking in the calming, health-conscious ambiance. It’s a great way to set the tone for a mindful and refreshing start to the new year. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/1480f682-bacf-42b6-b634-6f816c6000d6/Screenshot_2024-12-28_at_4.36.35_PM.png Blog - Celebrate New Year’s Eve in Denver with These Amazing Alcohol Alternatives - 4. Death & Co - RiNo (River North) Denver is lucky to have a Death & Co location, a name synonymous with incredible cocktail experiences. But did you know they also offer non-alcoholic alternatives on their menu? Death & Co proves that alcohol-free doesn’t have to mean flavor-free. Their innovative approach to crafting mocktails ensures that everyone can enjoy an elevated beverage experience. Whether you’re looking for something bold and complex or light and refreshing, their menu has something for every palate. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/05d744d3-d173-4acf-99aa-361d0c1f42bc/Screenshot_2024-12-28_at_4.40.05_PM.png Blog - Celebrate New Year’s Eve in Denver with These Amazing Alcohol Alternatives - 5. The Ambrosian Pantry – Your Local Mocktail HQ For those looking to continue the celebration at home,The Ambrosian Pantry is a must-visit spot. This local gem is more than just a store—it’s a treasure trove of hand-selected non-alcoholic beverages, bar snacks, and artisanal products designed to elevate your dining and drinking experiences. For those avoiding alcohol, the pantry features an incredible collection of non-alcoholic beverages, including favorites like Surely, Kally, Tost, Eleven Madison Home, Eins Zwei Zero, Unified Ferments, Proxies, Ghia, Monday, Pentire, Almave, Curious Elixirs, Aplos, St. Agrestis, Mocktail Club, Seedlip, and Blind Tiger. If you’re new to non-alcoholic drinks, consider picking up a copy of their recommended book, Good Drinks, which offers inspiration for crafting alcohol-free beverages at home. https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/0bc67877-e2f7-4cea-8ca8-e555c3c5e331/Untitled+design-7.png Blog - Celebrate New Year’s Eve in Denver with These Amazing Alcohol Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kikisguide.com/blog/tag/Healthy+Hot+Chocolate monthly 0.5 https://www.kikisguide.com/blog/tag/Kid+Friendly+Hot+Chocolate monthly 0.5 https://www.kikisguide.com/blog/tag/Mold+Toxicity monthly 0.5 https://www.kikisguide.com/blog/tag/Kiki+Sebring monthly 0.5 https://www.kikisguide.com/blog/tag/Kerstin+Sebring monthly 0.5 https://www.kikisguide.com/contact daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/8f208a7b-cc24-411a-a6ed-35d135bcec1d/studiolumiere_minisessions-279.jpg https://www.kikisguide.com/about daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/52b342fe-4df8-4025-8313-bea618452ea8/Kiki+Pink+Head+On.jpg https://www.kikisguide.com/home daily 1.0 2025-02-12 https://images.squarespace-cdn.com/content/v1/6786fe83a947ee78b5d4012d/9e39c654-39c4-403d-b9d5-e8a2f7ebde97/KG-081226-0204.jpg